What Is The Best Fiber Supplement To Take For Constipation

Another option is an insoluble fiber like ground flaxseeds.

What is the best fiber supplement to take for constipation.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. People usually get fiber from food but people can also take fiber supplements. Examples include psyllium methylcellulose wheat dextrin. For most people especially those who want to take advantage of fiber s heart protective properties it s best to get fiber from foods.

Dietary fiber supplements are also used in weight management because it helps people. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. Fiber is a type of complex carbohydrate that the human body cannot digest. It has numerous benefits for human health.

But fiber supplements can contribute to the recommended daily intake. Benefiber and metamucil are fiber supplements designed to relieve constipation the two brands work in very similar ways but they may have slightly different effects on the body. You can find it in fruits and vegetables whole grains. But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements.

However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. What is the best fiber supplement for constipation. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation. Fiber has a number of health benefits including normalizing bowel function and preventing constipation.

Psyllium husk powder is a soluble fiber and prebiotic so that s one option. It s best to get fiber from food.