What Is The Best Pillow For Neck Pain

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

What is the best pillow for neck pain.

Here the best pillows to prevent neck pain while you catch some zzs. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle but soft enough to alleviate pressure points. These pillows allow owners to remove or add fill as needed to decrease or increase loft.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Most sleepers find success with either a memory foam latex buckwheat or feather pillow as these materials offer the best balance of support and pressure relief. If neck pain is your problem a flatter pillow may be the better option. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis.

34 sleep hacks for your most restful night ever. The epabo memory foam pillow is an option for people looking for firm support. This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the. Winter is a big fan of this.

For sleepers with neck pain a pillow with adjustable loft may be the best option.