Going to portugal for a week with the family including my 9 month old.
What water to use for baby formula abroad.
Breast feeding naturally keeps things simple when you re travelling but if your baby has already moved on to formula milk here are a few useful pointers when preparing their feeds.
To make up her bottles over there should i use normal tap water boiled and cooled or bottled water.
Distilled water is fine for use in baby formula but it shouldn t be the only water your little one drinks later on.
I ve heard bottled has too many minerals in it but i wouldn t drink tap water myself so am reluctant to use it for my little one.
Use boiled and cooled tap water to make your baby s formula.
Too much water may not meet the nutritional needs of your baby.
Steer clear of bottled water with a high mineral content and try to use still water that s low in sodium.
Just sprinkle a few drops on the inside of your wrist.
If you are concerned about your water source s safety use bottled water or boil your water for one minute and allow it to cool for up to 30 minutes before using it to make the formula.
Baby formula and well water.
The aap instructs parents to use water from a safe source to mix infant formula.
Contemplating feeding your baby or using drinking water abroad can seem daunting but in reality can be managed quite easily with just a little planning.
Use the amount of water listed on the instructions of the infant formula container.
This water follows much stricter guidelines than other water sources and is approved by the environmental protection agency.
Always measure the water first and then add the powder.
Bottled water just for babies.
This offers a great way of assuring that the water you re going to use for your baby formula preparation is safe for your infant.
It doesn t contain any nutrients but your baby will get all they need from the formula.
Too little water may cause your baby s kidneys and digestive system to work too hard and may cause your baby to become dehydrated.
Using water abroad for baby formula.
Test the formula s temperature on your wrist before feeding your baby.
In more rural areas where you d rather have well water rather than the public water system it s best to have your water tested at least.
When buying bottled water check the mineral content of the water.